You used to know exactly who you were in your body. Then pain, burnout, or life took that away
You're itching to get back to the version of yourself who trusted her body to show up. Who trained hard and recovered well. Who didn't have to think twice before picking up her kid, hitting a PR, or just getting through a Tuesday without her back or knees reminding her they’re allegedly in charge.
Maybe someone once told you that you couldn’t do what you love anymore.
Maybe your schedule feels like it’s got a chokehold on you life.
Either way, I don’t in absolutes and neither should you.
If you’ve got an ache, pain, or nagging injury that has taken something from you that you miss, take my free Pain Audit below.
Athlete (noun): A person who approaches movement as a practice of growth — physical, mental, and emotional.
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I spent 15 years fighting chronic back pain, including two separate two-year flare-ups that took me out of my own life. I know what it's like to not trust your body. To be caught in the loop of injury, burnout, and starting over. To be a high performer everywhere except the one place you that makes you feel your best.
I'm a Certified Strength and Conditioning Specialist with two master's degrees, over a decade of coaching experience from NCAA Division 1 to military personnel and weekend warriors, and a background that sits at the intersection of performance and pain science.
I built The Modern Athlete Method because generic programming never solved this. Your body has been managing more than anyone gave it credit for, and it's ready for a plan that actually accounts for that.